Ingredients For Salmon & Poached Egg On Zucchini Rosti Recipe
4 Large sebago or golden delight potatoes, peeled, coarsely grated
4 Large zucchini, coarsely grated
160 milliliter Olive oil
8 Free range eggs
4 Large ripe tomatoes, coarsely chopped
0.25 cup Fresh dill sprigs
8 Slices smoked salmon
Nutrition value
318
calories per serving
26 g Fat9 g Protein14 g Carbs4 g FiberOther
Current Totals
26 g Fat
9 g Protein
14 g Carbs
4 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
4 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
110 mg
Iron
2 mg
Vitamin A
677 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
0 mg
Phosphorus
147 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment