Current Totals
< 1 g Fat
16 g Protein
17 g Carbs
30 g Fiber
MacroNutrients
Carbs
17 g
Protein
16 g
Fiber
30 g
Fats
Vitamins & Minerals
Calcium
275 mg
Iron
8 mg
Vitamin A
170 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
130 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
162 mg
Manganese
3 mg
Phosphorus
241 mg
Selenium
25 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment