Salmon, Black Bean, And Corn Tostadas Recipe

Name: Salmon, Black Bean, And Corn Tostadas Recipe
Total time: 20 min
Yield: 4
Cuisine: Mexican

Recipe By Real Simple

Salmon, black bean, and corn tostadas recipe.

4.9

14 Rating - Rate

Non Vegdiet

20minstotal

ingredients serves

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Ingredients For Salmon, Black Bean, And Corn Tostadas Recipe

1 tablespoon Olive oil
Kosher Salt And Black Pepper
4 Tostada Shells
1 cup Black beans, rinsed
1 cup Fresh corn
1.5 cup Shredded Romaine Lettuce
0.5 cup Salsa Verde

Nutrition
value

calories per serving

4 g Fat2 g Protein9 g Carbs4 g FiberOther

Current Totals

4 g Fat
2 g Protein
9 g Carbs
4 g Fiber

MacroNutrients

Carbs
9 g
Protein
2 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
74 mg
Iron
2 mg
Vitamin A
724 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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