Chicken And Black Bean Tostadas Recipe
Recipe By Simply Recipes
Chicken and black beans work so well together, especially piled on these easy tostadas. Top with your favorite taco fixings and drizzle with a cilantro crema. This makes a fun and easy weeknight family meal.
4.2
12 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Black Bean Tostadas Recipe
- 1/2 Boneless Skinless Chicken Breasts
- 1/4 teaspoon Kosher salt
- 0.13 teaspoon Freshly ground pepper
- As required Chipotle dressing
- 3/4 tablespoon Extra virgin olive oil
- 1/4 tablespoon Lime juice
- 1/4 teaspoon Pureed chipotles in adobo sauce
- 1/4 tablespoon Minced shallots
- As required Cilantro crema
- 1/4 teaspoon Lime juice
- 0.13 cup Sour cream
- 1/2 tablespoon Minced cilantro leaves
- As required Tostadas
- As required Vegetable or canola oil for pan frying
- 1/4 teaspoon Minced Garlic
- 0.13 teaspoon Cumin
- 1/4 Heart of romaine, thinly sliced crosswise into slivers
- 0.13 cup Diced plum tomato
- 1/4 Ripe avocado, peeled and cubed
Nutrition
value
value
160
calories per serving
14 g Fat4 g Protein4 g Carbs1 g FiberOther
Current Totals
- Fat14g
- Protein4g
- Carbs4g
- Fiber1g
MacroNutrients
- Carbs4g
- Protein4g
- Fiber1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium110mg
- Iron< 1mg
- Vitamin A433mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium20mg
- Manganese< 1mg
- Phosphorus79mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Recipes