Turkey And Black Bean Tostadas Recipe

Recipe By Slurrp

Turkey and Black Bean Tostadas are a delicious and healthy Mexican-inspired dish. Crispy corn tortillas are topped with seasoned ground turkey, black beans, and a variety of fresh toppings. This dish is packed with protein and fiber, making it a satisfying and nutritious meal. The combination of flavors and textures creates a mouthwatering dish that is perfect for a quick and easy weeknight dinner or a fun and festive party appetizer.

5
12 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Turkey And Black Bean Tostadas
plan
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ingredients serve

Ingredients for Turkey And Black Bean Tostadas Recipe

  • 1/2 tablespoon Oil
  • 1/2 pound Ground Turkey
  • 1/2 Small Onion, Diced
  • 1 cloves Cloves Garlic, Minced
  • 1/2 teaspoon Chili Powder
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 can Black Beans, Drained And Rinsed
  • 4 Corn Tortillas
  • as needed Shredded Lettuce
  • as per your need Diced Tomatoes
  • as per your need Sliced Avocado
  • as needed Shredded Cheese

Directions: Turkey And Black Bean Tostadas Recipe

Cooking Directions

  • STEP 1.Heat oil in a large skillet over medium heat. Add ground turkey and cook until browned.
  • STEP 2.Add onion, garlic, and spices to the skillet and cook for another 2-3 minutes.
  • STEP 3.Stir in black beans and cook until heated through. Season with salt and pepper to taste.
  • STEP 4.In a separate skillet, heat a small amount of oil over medium-high heat. Add corn tortillas and cook until crispy and golden brown on both sides.
  • STEP 5.To assemble the tostadas, spread a layer of the turkey and black bean mixture onto each crispy tortilla. Top with shredded lettuce, diced tomatoes, sliced avocado, and a sprinkle of cheese.
  • STEP 6.Serve immediately and enjoy!

Cooking Tips

  • You can customize the toppings to your liking. Try adding salsa, sour cream, or cilantro for extra flavor.
  • If you prefer a vegetarian version, you can substitute the ground turkey with plant-based protein or extra black beans.
  • To make the tostadas even crispier, you can bake the tortillas in the oven instead of frying them in a skillet.

Storage and Serving

  • These tostadas are best served immediately while the tortillas are still crispy.
  • If you have leftovers, store the turkey and black bean mixture separately from the crispy tortillas and toppings.
  • Reheat the turkey and black bean mixture in a skillet or microwave before assembling the tostadas again.
Nutrition
value
200
calories per serving
9 g Fat17 g Protein9 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    17g
  • Carbs
    9g
  • Fiber
    4g

MacroNutrients

  • Carbs
    9g
  • Protein
    17g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    258mg
  • Iron
    3mg
  • Vitamin A
    1215mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    50mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    42mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    299mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp