Black Bean and Beef Tostadas Recipe
Recipe By Taste Of Home
Just a handful of ingredients add up to one of our family’s favorites. Also easy to double for company! Susan Brown, Kansas City, Kansas.
4.2
30 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean and Beef Tostadas Recipe
- 0.13 pound Lean Ground Beef
- 1/4 can Diced tomatoes and green chiles, undrained
- 1/4 can Black beans, rinsed and drained
- 1/4 can Refried beans, warmed
- 2 Tostada Shells
- As required Optional toppings: shredded reduced fat mexican cheese blend, shredded lettuce, salsa and sour cream
Nutrition
value
value
121
calories per serving
8 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat8g
- Protein12g
- Carbs0g
- Fiber0g
MacroNutrients
- Carbs0g
- Protein12g
- Fiber0g
Fats
- Fat8g
Vitamins & Minerals
- Calcium4mg
- Iron1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B95mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium13mg
- Manganese< 1mg
- Phosphorus114mg
- Selenium7mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home