Chicken And Black Bean Tostadas Recipe

Name: Chicken And Black Bean Tostadas Recipe
Total time: 20 min
Yield: 6
Cuisine: Mexican

Recipe By Betty Crocker

Serve tostadas made with old el paso black beans and chicken topped with cheese and tomato-mexican dinner ready in 20 minutes.

4.3

10 Rating -

Rate

Non Vegdiet

20minstotal

20m.total

plan

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Ingredients for Chicken And Black Bean Tostadas Recipe

0.17 Box old el pasotm enchilada dinner kit
0.33 cup Chopped or shredded deli rotisserie chicken
0.17 Package old el pasotm seasoned black beans
0.08 cup Crumbled queso fresco cheese
0.17 Small tomato, chopped
As required Fresh cilantro leaves, if desired

Nutrition
value

137

calories per serving

9 g Fat12 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
12g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
12g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
71mg
Iron
< 1mg
Vitamin A
224mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
139mg
Selenium
12mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker