Black Bean & Salmon Tostadas Recipe
Recipe By EatingWell
Pickled jalapeños, cilantro and avocado perk up convenient canned salmon for a quick tostada topping. Skip store-bought and make your own crispy shells in the oven. Serve with: brown rice cooked with diced tomatoes and onions or salsa.
4.4
24 Rating -
Rate
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean & Salmon Tostadas Recipe
- 1.50 inch 8 Corn Tortillas
- As required Canola oil cooking spray
- 1.75 ounce 1 6 can boneless, skinless wild alaskan salmon, drained
- 1/4 Avocado, Diced
- 1/2 tablespoon Minced pickled jalapenos, plus 2 tablespoons pickling juice from the jar, divided
- 1/2 cup Coleslaw mix or shredded cabbage
- 1/2 tablespoon Chopped cilantro
- 3.75 ounce 1 can black beans, rinsed
- 3/4 tablespoon Reduced fat sour cream
- 1/2 tablespoon Prepared Salsa
- 1/2 Scallions, Chopped
Nutrition
value
value
149
calories per serving
8 g Fat14 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein14g
- Fiber4g
Fats
- Fat8g
Vitamins & Minerals
- Calcium177mg
- Iron3mg
- Vitamin A349mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B675mg
- Vitamin B9630mcg
- Vitamin B120mcg
- Vitamin C35mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus166mg
- Selenium20mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell