Current Totals
Fat
14g
Protein
31g
Carbs
19g
Fiber
6g
MacroNutrients
Carbs
19g
Protein
31g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
303mg
Iron
5mg
Vitamin A
770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
170mg
Vitamin B9
1529mcg
Vitamin B12
0mcg
Vitamin C
212mg
Vitamin E
2mg
Copper
2mcg
Magnesium
123mg
Manganese
< 1mg
Phosphorus
413mg
Selenium
42mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment