Ingredients For Salmon And Quinua Cake With Hummus Sauce Recipe
1 cup For Hummus, boiled chickpea
2 chopped garlic
0.5 teaspoon cumin seeds
1 tablespoon roasted sesame seeds
1 tablespoon Lemon juice
1 teaspoon olive oil
0.5 teaspoon Salt
2 tablespoon reserved boiled chickpea water
4 For Salmon and Quinua Cake, 250 gram Salmon
0.25 cup boiled Quinua
0.5 As required tsp salt
0.5 teaspoon turneric powder
1 tablespoon mustard sauce
3 chopped garlic
1 teaspoon Lemon juice
1 teaspoon mustard oil
0.5 teaspoon garam masala powder
1 teaspoon red chilli powder
0.25 cup fine chopped onion
1 tablespoon fine chopped corriender
0.5 cup For Coating, rolled oats
2 tablespoon oil for fry the cakes
1 tablespoon Extra for Hummus serving, olive oil
0.25 teaspoon red chilli flakes for sprinkle over the top
Some chopped corriender for sprinkle over the top
Some onion, tomato and lemon wedges
Nutrition value
290
calories per serving
18 g Fat7 g Protein23 g Carbs8 g FiberOther
Current Totals
18 g Fat
7 g Protein
23 g Carbs
8 g Fiber
MacroNutrients
Carbs
23 g
Protein
7 g
Fiber
8 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
156 mg
Iron
4 mg
Vitamin A
380 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
152 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment