Lamb With Pea Hummus And Tomato Herb Salad Recipe
Recipe By Taste
Peas add sweetness and colour to this simple hummus.
4.3
12 Rating -
Rate
Non Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb With Pea Hummus And Tomato Herb Salad Recipe
- 30 gram Frozen peas
- 100 gram Can chickpeas
- 1/2 tablespoon Tahini
- 1/4 Clove Garlic
- 1/4 teaspoon Dried mint
- 1/2 Lemons
- 1/2 tablespoon Olive oil
- 68.75 gram 2 lamb backstraps
- 62.50 gram Punnet cherry tomatoes
- 1/4 Red Onion
- 25 gram Feta
- 0.13 bunch Flat Leaf Parsley
- 0.13 bunch Fresh mint
Nutrition
value
value
524
calories per serving
15 g Fat33 g Protein61 g Carbs30 g FiberOther
Current Totals
- Fat15g
- Protein33g
- Carbs61g
- Fiber30g
MacroNutrients
- Carbs61g
- Protein33g
- Fiber30g
Fats
- Fat15g
Vitamins & Minerals
- Calcium275mg
- Iron11mg
- Vitamin A1316mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B9338mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E3mg
- Copper1mcg
- Magnesium225mg
- Manganese3mg
- Phosphorus398mg
- Selenium48mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste