This salmon and asparagus in foil couldn't be easier to make and results in juicy, succulent baked salmon and perfectly cooked asparagus. serve this salmon with salad or mashed potatoes for a complete meal, perfect for busy weeknights
Ingredients For Baked Salmon and Asparagus In Foil Recipe
4 Skinless salmon fillets
1 pound Asparagus, tough ends trimmed
2.5 tablespoon Olive oil
2 Cloves garlic, minced
Salt and freshly ground black pepper
1 Lemon , thinly sliced
sprig Fresh dill sprigs, or chopped fresh thyme, rosemary or parsley
Nutrition value
106
calories per serving
9 g Fat3 g Protein6 g Carbs3 g FiberOther
Current Totals
9 g Fat
3 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
3 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
39 mg
Iron
3 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
61 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
1 mg
Phosphorus
62 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
