Salmon And Asparagus Parcels Recipe
Recipe By Australia’s Best Recipes
Sometimes you need a quick, easy dish for those special occasions, when you want a meal that's a step above the everyday, without taking hours of work to create. These salmon and asparagus parcels are perfect for a dinner party, but simple enough to make for one or two, when you feel like a treat
4
19 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Salmon And Asparagus Parcels Recipe
- 125 gram Salmon Fillet
- 1/2 bunch Asparagus
- 25 gram Couscous
- 10 gram Semi-dried tomato roughly chopped
- 1/2 teaspoon Baby capers
- 1/4 teaspoon Fresh dill chopped
- 37.50 milliliter Water
- 0.13 teaspoon Vegetable stock powder
- 1/4 teaspoon Lemon juice
- 1/4 tablespoon Olive oil
Nutrition
value
value
277
calories per serving
16 g Fat29 g Protein6 g Carbs3 g FiberOther
Current Totals
- Fat16g
- Protein29g
- Carbs6g
- Fiber3g
MacroNutrients
- Carbs6g
- Protein29g
- Fiber3g
Fats
- Fat16g
Vitamins & Minerals
- Calcium79mg
- Iron4mg
- Vitamin A138mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6188mg
- Vitamin B91488mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus334mg
- Selenium48mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes