Ingredients For Salad Of Mixed Asian Leaves With Pan-Fried Shiitake Recipe
0.33000000000000007 cup Olive oil
1 tablespoon Balsamic vinegar
30 gram Unsalted butter
2 Garlic Cloves, Crushed
500 gram Fresh shiitake mushrooms
0.5 cup Beef poaching liquid or massel beef stock
Nutrition value
304
calories per serving
25 g Fat8 g Protein12 g Carbs5 g FiberOther
Current Totals
25 g Fat
8 g Protein
12 g Carbs
5 g Fiber
MacroNutrients
Carbs
12 g
Protein
8 g
Fiber
5 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
15 mg
Iron
3 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
43 mg
Manganese
1 mg
Phosphorus
165 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment