Current Totals
Fat
24g
Protein
16g
Carbs
18g
Fiber
14g
MacroNutrients
Carbs
18g
Protein
16g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
80mg
Iron
5mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
64mg
Vitamin B9
501mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
3mg
Copper
3mcg
Magnesium
103mg
Manganese
8mg
Phosphorus
321mg
Selenium
16mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment