STEP 1.Soak the sabudana pearls in water for an hour.
STEP 2.In a large pot, boil some water.
STEP 3.Add the soaked sabudana pearls to this water and cook for 15 minutes. Keep stirring, so that they cook uniformly.
STEP 4.After cooking it for a while, take it off the heat. The pearls should look translucent.
STEP 5.Rinse the pearls with cold water to remove the starch.
STEP 6.Blend the cubed mangoes, milk and coconut milk to a thick, smooth consistency.
STEP 7.Pour this mixture in two serving bowls or glass and add 2 tbsp boiled sabudana pearls to each glasses.
STEP 8.Garnish with diced mango .
STEP 9.Chill for at least two hours before serving!
Nutrition value
356
calories per serving
20 g Fat4 g Protein39 g Carbs5 g FiberOther
Current Totals
20 g Fat
4 g Protein
39 g Carbs
5 g Fiber
MacroNutrients
Carbs
39 g
Protein
4 g
Fiber
5 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
458 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
29 mg
Manganese
1 mg
Phosphorus
90 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
