Sage And Pumpkin Mash Recipe

Name: Sage And Pumpkin Mash Recipe
Total time: 40 min
Yield: 8
Cuisine: Indian

Recipe By Taste

Make sage and pumpkin mash a part of your easter celebrations for friends and loved ones.

4.9

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Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Sage And Pumpkin Mash Recipe

2 kilogram Butternut pumpkin, peeled, chopped
1 Medium desiree potato, peeled, chopped
0.33000000000000007 cup Reduced fat sour cream
40 gram Butter
2 Garlic cloves, peeled, crushed

Nutrition
value

110

calories per serving

2 g Fat3 g Protein18 g Carbs10 g FiberOther

Current Totals

2 g Fat
3 g Protein
18 g Carbs
10 g Fiber

MacroNutrients

Carbs
18 g
Protein
3 g
Fiber
10 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
159 mg
Iron
2 mg
Vitamin A
1392 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
79 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
1 mg
Phosphorus
82 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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