Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes Recipe

Name: Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes Recipe
Total time: 75 min
Yield: 4
Cuisine: Italian

Recipe By Taste

A healthy, yet creamy, vegan pasta meal made in 4 individual portions, or you can eat 2 now and save 2 for the next meal

4.4

28 Rating -

Rate

1hr 15minstotal

20minsPrep

55minsCook

1hr 15m.total

20m.Prep

55m.Cook

Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes

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Ingredients for Creamy Pumpkin Sage And Broccoli Spelt Pasta Bakes Recipe

187.50 gram Butternut pumpkin, peeled, deseeded
1/4 Red onion, cut into wedges
3/4 Garlic cloves, halved
1/4 tablespoon 8 fresh sage leaves, plus chopped, extra
1/4 tablespoon Extra virgin olive oil
50 gram Dried spelt spiral pasta
75 gram Broccoli, Cut Into Small Florets
31.25 milliliter Soy milk
1/4 tablespoon Nutritional Yeast
0.13 teaspoon Onion powder

Nutrition
value

297

calories per serving

8 g Fat13 g Protein60 g Carbs12 g FiberOther

Current Totals

Fat
8g
Protein
13g
Carbs
60g
Fiber
12g

MacroNutrients

Carbs
60g
Protein
13g
Fiber
12g

Fats

Fat
8g

Vitamins & Minerals

Calcium
196mg
Iron
4mg
Vitamin A
590mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
41mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
2mg
Phosphorus
219mg
Selenium
6mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste