Roast Garlic Pumpkin And Potato Mash Recipe

Recipe By Taste

If your inspiration is lacking, you'd better get mashing, for this simply smashing side

4.7
19 Rating -
Rate
Vegdiet
50minstotal
25minsPrep
25minsCook
50m.total
25m.Prep
25m.Cook
Roast Garlic Pumpkin And Potato Mash
plan
Bookmark

ingredients serve

Ingredients for Roast Garlic Pumpkin And Potato Mash Recipe

  • 1/4 Garlic bulb, unpeeled, cloves separated
  • As required Olive Oil Cooking Spray
  • 100 gram Desiree potatoes, peeled, chopped
  • 125 gram Butternut pumpkin, peeled, chopped
  • 1/2 tablespoon Milk
  • 10 gram Butter, Chopped
Nutrition
value
107
calories per serving
1 g Fat3 g Protein19 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    19g
  • Fiber
    6g

MacroNutrients

  • Carbs
    19g
  • Protein
    3g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    373mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    47mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    46mg
  • Manganese
    < 1mg
  • Phosphorus
    84mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste