1 cup Masoor dal or musur dal or red lentils soaked in water for about an hr
0.25 cup Carrot diced
0.25 cup Peas
0.25 cup Cauliflower small florets
0.25 cup French beans diced
2 Tomatoes finely chopped
1 Large Onion Finely Chopped
4 Cloves Garlic Finely Chopped
2 green chillies slit
0.25 cup Corinader leaves chopped
1 teaspoon Turmeric powder
0.5 teaspoon Cumin powder
0.5 teaspoon Coriander powder
1 teaspoon Whole cumin seeds
2 Dry red chilies
1 tablespoon Mustard oil
1 teaspoon Sugar
Nutrition value
455
calories per serving
4 g Fat29 g Protein71 g Carbs23 g FiberOther
Current Totals
4 g Fat
29 g Protein
71 g Carbs
23 g Fiber
MacroNutrients
Carbs
71 g
Protein
29 g
Fiber
23 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
220 mg
Iron
10 mg
Vitamin A
2823 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
260 mg
Manganese
6 mg
Phosphorus
449 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment