Saba Shioyaki Recipe

Recipe By Slurrp

This is the easiest Japanese fish recipe there can be. Saba is a Japanese word for blue Mackarel, and is one of the most beloved fish in Japan for its firm and flaky flesh. Shio means salt and Yaki means grilling. The simple preparation requires you to season the fish with salt and pan-frying it until crisp. Serve with soy sauce, radish and you are done. The use of salt not only helps elevate the flavour of the dish but also helps drain out the excess water from the fish and cut the unpleasant smell. When you season the fish, make sure you let it rest for close to 20 minutes, for the smell to go, but do not let it sit with salt for too long, else your fish will be too tight when you are frying it. 

Because it is so and simple and fuss free, it goes well with everything from steamed rice to miso soup. Beyond Japan, it has also found fans in the US, where it is served as an appetiser in many Japanese restaurants.    

4.7
24 Rating - Rate
Non Vegdiet
15minstotal
15minsPrep
Cook

ingredients serves

Ingredients For Saba Shioyaki Recipe

Directions : Saba Shioyaki Recipe

Steps To Prepare

Cooking Directions

Storage And Serving Method

Nutrition
value
11
calories per serving
< 1 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • < 1 g Fat
  • < 1 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    2 mg
  • Vitamin A
    1101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    23 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    25 mg
  • Manganese
    0 mg
  • Phosphorus
    21 mg
  • Selenium
    14 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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© 2021 Slurrp, HT Media Labs. All rights reserved.Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.