Current Totals
Fat
8g
Protein
23g
Carbs
30g
Fiber
16g
MacroNutrients
Carbs
30g
Protein
23g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
213mg
Iron
13mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
318mcg
Vitamin B12
0mcg
Vitamin C
65mg
Vitamin E
7mg
Copper
1mcg
Magnesium
113mg
Manganese
1mg
Phosphorus
448mg
Selenium
47mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment