1 bunch Kale - stems removed, roughly chopped, and rinsed
1 bunch Spinach - stems removed, coarsely chopped, and rinsed
2 tablespoon Vegetable Oil
1 Medium onion, finely chopped
1 Serrano chile pepper, minced
1 tablespoon Minced ginger
1 tablespoon Minced Garlic
1 teaspoon Ground coriander
0.5 teaspoon Ground Cumin
0.25 teaspoon Garam Masala
0.25 teaspoon Cayenne pepper
Nutrition value
124
calories per serving
7 g Fat5 g Protein9 g Carbs6 g FiberOther
Current Totals
7 g Fat
5 g Protein
9 g Carbs
6 g Fiber
MacroNutrients
Carbs
9 g
Protein
5 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
164 mg
Iron
4 mg
Vitamin A
2247 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
202 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
114 mg
Manganese
1 mg
Phosphorus
97 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
