Ingredients For Rustic Stew With Parmesan Polenta Recipe
1 pound Boneless pork country style ribs or boneless veal shoulder or round roast
2 tablespoon Olive oil
1 Medium onion, cut into thin wedges
1 Medium green or red sweet pepper, seeded and coarsely chopped
2 Cloves garlic, minced
14.5 ounce 1 can diced tomatoes
0.25 cup Dry red wine
1 teaspoon Instant chicken bouillon granules
1 teaspoon Dried italian seasoning, crushed
0.5 teaspoon Salt
2 cup Torn fresh spinach
1 Soft polenta or fried polenta
Shaved parmesan cheese
Fresh oregano or rosemary
3 cup Milk
1 cup Cornmeal
1 cup Water
1 teaspoon Salt
2 tablespoon Butter or margarine
Nutrition value
445
calories per serving
30 g Fat12 g Protein28 g Carbs6 g FiberOther
Current Totals
30 g Fat
12 g Protein
28 g Carbs
6 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
6 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
327 mg
Iron
4 mg
Vitamin A
3162 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
165 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
130 mg
Manganese
2 mg
Phosphorus
226 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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