Herbed Steaks With Polenta Chips Recipe
Recipe By Taste
Use herbs to give meals a healthy flavour punch. This delicious main has more taste, less waist
4.4
10 Rating -
Rate
Non Vegdiet
4hr 55minstotal
4hr 15minsPrep
40minsCook
4hr 55m.total
4hr 15m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Herbed Steaks With Polenta Chips Recipe
- 1/2 cup Massel salt reduced chicken style liquid stock
- 0.13 cup Polenta
- 1/2 tablespoon Finely Grated Parmesan Cheese
- 0.13 teaspoon Garlic powder
- 0.08 cup Finely Chopped Fresh Chives
- 0.19 cup Finely chopped fresh flat-leaf parsley leaves
- 0.38 tablespoon Finely chopped fresh tarragon leaves
- 1/2 Small garlic cloves, crushed
- 1/2 tablespoon Olive oil
- 0.38 tablespoon Balsamic vinegar
- 100 gram 2 x beef rump steaks, halved crossways
- As required Olive Oil Cooking Spray
Nutrition
value
value
344
calories per serving
23 g Fat26 g Protein9 g Carbs3 g FiberOther
Current Totals
- Fat23g
- Protein26g
- Carbs9g
- Fiber3g
MacroNutrients
- Carbs9g
- Protein26g
- Fiber3g
Fats
- Fat23g
Vitamins & Minerals
- Calcium230mg
- Iron6mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B12< 1mcg
- Vitamin C50mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese2mg
- Phosphorus297mg
- Selenium18mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste