Oven Roasted Tomatoes with Creamy Parmesan Polenta Recipe

Recipe By Recipe Runner

Moroccan roasted carrots with goat cheese, pistachios and golden raisins. A sweet, earthy, slightly spicy side dish that's loaded with texture and flavor.

4.1
20 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
Oven Roasted Tomatoes with Creamy Parmesan Polenta
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ingredients serve

Ingredients for Oven Roasted Tomatoes with Creamy Parmesan Polenta Recipe

  • 3/4 cup Cherry tomatoes
  • 3/4 Cloves of garlic, peeled and smashed
  • 1/4 tablespoon Extra virgin olive oil
  • As required Salt and pepper to taste
  • 1/4 tablespoon Chopped fresh basil
  • 1/2 cup Low sodium chicken or vegetable broth
  • 1/4 cup Skim milk, or milk of choice
  • 0.13 teaspoon Kosher salt
  • 0.19 cup Quick cooking polenta
  • 0.13 cup Shredded parmesan cheese
  • As required Black pepper to taste
Nutrition
value
360
calories per serving
12 g Fat27 g Protein35 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    27g
  • Carbs
    35g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    35g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    259mg
  • Iron
    1mg
  • Vitamin A
    33mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    1mg
  • Phosphorus
    295mg
  • Selenium
    23mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Recipe Runner