STEP 1.Take Chia seeds in a bowl and add 1/2 cup of water.
STEP 2.Let it soak for 20-30 minutes. They will get bigger and absorb most of the water.
STEP 3.Bring around 3 cups of water to a rolling boil in a pan for cooking falooda sev.
STEP 4.Add sev as soon as the water comes to a boil and cook for 4-5 minutes. Drain the water and rinse the sev with cold water to stop the cooking process.
STEP 5.Add sugar into the milk and stir until sugar is dissolved.
STEP 6.Peel and cut the mangoes into cubes. Keep 1 cup of mango 🥭cubes and make a puree of rest.
STEP 7.Start assembling. Add a spoonful of soaked chia seeds and then a spoonful of cooked sev and Rose syrup.
STEP 8.Add chopped almonds and cashews.
STEP 9.Take a grinder jar and add mango pulp, sugar and Condensed milk. Grind only for 30 sec and refrigerate for cooling.
STEP 10.Now, add rose syrup and add diced mango .
STEP 11.finally,Royal mango🥭 falooda is ready and Serve chilled.
Nutrition value
499
calories per serving
27 g Fat14 g Protein49 g Carbs5 g FiberOther
Current Totals
27 g Fat
14 g Protein
49 g Carbs
5 g Fiber
MacroNutrients
Carbs
49 g
Protein
14 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
433 mg
Iron
1 mg
Vitamin A
533 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
94 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
331 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
