Ingredients For Rosemary Flatbread With Yellow Split Pea Spread Recipe
1.5 cup White Whole Wheat Flour
1.5 cup All purpose flour, plus extra for dusting
1 tablespoon Finely Chopped Fresh Rosemary
2 teaspoon Baking powder
1 teaspoon Kosher or sea salt
1 teaspoon Coarsely cracked pepper
0.5 cup Nonfat buttermilk, at room temperature
0.5 cup Warm water
1 tablespoon Canola oil
0.5 cup Yellow split peas
0.33000000000000007 cup Water
1 Juice small lemon or lime
1 Medium tomato, diced
4 Medium cloves garlic, peeled
2 tablespoon Fresh Rosemary Leaves
1 teaspoon Kosher or sea salt
Nutrition value
611
calories per serving
8 g Fat25 g Protein111 g Carbs10 g FiberOther
Current Totals
8 g Fat
25 g Protein
111 g Carbs
10 g Fiber
MacroNutrients
Carbs
111 g
Protein
25 g
Fiber
10 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
561 mg
Iron
6 mg
Vitamin A
397 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
1 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
3 mg
Phosphorus
450 mg
Selenium
7 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
