Ingredients For Root Vegetable Pan Roast With Chestnuts And Apples Recipe
0.5 cup Cider vinegar
0.5 cup Chicken or vegetable stock or canned low sodium broth
2 tablespoon Unsalted butter
1 tablespoon Pure maple syrup
2 inch 2 large sweet potatoes, peeled and cut into chunks
2 Medium red onions, each cut into 8 wedges through the core
1 cup Vacuum packed whole chestnuts
0.25 cup Extra virgin olive oil
1 tablespoon Thyme leaves
Salt and freshly ground pepper
2 inch 2 medium beets, peeled and cut into chunks
Nutrition value
162
calories per serving
12 g Fat4 g Protein10 g Carbs2 g FiberOther
Current Totals
12 g Fat
4 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
4 g
Fiber
2 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
60 mg
Iron
3 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
53 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
