9 inch Whole spices cinnamon, 1 bay leaf, 5 6 green cardamom pods
10 teaspoon turmeric powder 1/2
11 As required Salt
12 piece Enough water to boil fish
13 Slited Whole green chilies 4 5
14 teaspoon Garam Masala
1 pinch Chat masala
16 Dry roasted masala
17 Lemon/lime juice about 1/2 lemon)lime
18 Lime /lemon wedges and onion + green chutney for garnishing
Nutrition value
1523
calories per serving
43 g Fat76 g Protein206 g Carbs63 g FiberOther
Current Totals
43 g Fat
76 g Protein
206 g Carbs
63 g Fiber
MacroNutrients
Carbs
206 g
Protein
76 g
Fiber
63 g
Fats
Fat
43 g
Vitamins & Minerals
Calcium
532 mg
Iron
38 mg
Vitamin A
1166 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
2 mg
Vitamin B9
730 mcg
Vitamin B12
0 mcg
Vitamin C
247 mg
Vitamin E
5 mg
Copper
3 mcg
Magnesium
541 mg
Manganese
9 mg
Phosphorus
1197 mg
Selenium
168 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment