Rohu fish tikiya kabab Recipe

Recipe By Better Butter

Ideal for party snacks. Boneless mashed rohu fish oatties with a blend of spices and chana dal.

4.2
13 Rating -
Rate
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
Rohu fish tikiya kabab
plan
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ingredients serve

Ingredients for Rohu fish tikiya kabab Recipe

  • 1/5 gram Rohu fish
  • 0.40 Finely chopped onion 1 medium divided
  • 0.60 tablespoon Minced ginger garlic paste
  • 0.80 Chopped cilantro a handful
  • 1 No.s Chopped green chilies 5 6
  • 1.20 teaspoon cumin seeds
  • 1.40 tablespoon White oil for shallow frying
  • 1.60 cup chana daal boiled 1
  • 1.80 inch Whole spices cinnamon, 1 bay leaf, 5 6 green cardamom pods
  • 2 teaspoon turmeric powder 1/2
  • 2.20 As required Salt
  • 2.40 piece Enough water to boil fish
  • 2.60 Slited Whole green chilies 4 5
  • 2.80 teaspoon Garam Masala
  • 1/5 pinch Chat masala
  • 3.20 Dry roasted masala
  • 3.40 Lemon/lime juice about 1/2 lemon)lime
  • 3.60 Lime /lemon wedges and onion + green chutney for garnishing
Nutrition
value
1523
calories per serving
43 g Fat76 g Protein206 g Carbs63 g FiberOther

Current Totals

  • Fat
    43g
  • Protein
    76g
  • Carbs
    206g
  • Fiber
    63g

MacroNutrients

  • Carbs
    206g
  • Protein
    76g
  • Fiber
    63g

Fats

  • Fat
    43g

Vitamins & Minerals

  • Calcium
    532mg
  • Iron
    38mg
  • Vitamin A
    1166mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    2mg
  • Vitamin B9
    730mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    247mg
  • Vitamin E
    5mg
  • Copper
    3mcg
  • Magnesium
    541mg
  • Manganese
    9mg
  • Phosphorus
    1197mg
  • Selenium
    168mcg
  • Zinc
    14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter