Rohu fish tikiya kabab Recipe
Recipe By Better Butter
Ideal for party snacks. Boneless mashed rohu fish oatties with a blend of spices and chana dal.
4.2
13 Rating -
Rate
1hr 5minstotal
45minsPrep
20minsCook
1hr 5m.total
45m.Prep
20m.Cook
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ingredients serve
serve1
Add to Shopping ListIngredients for Rohu fish tikiya kabab Recipe
- 1/5 gram Rohu fish
- 0.40 Finely chopped onion 1 medium divided
- 0.60 tablespoon Minced ginger garlic paste
- 0.80 Chopped cilantro a handful
- 1 No.s Chopped green chilies 5 6
- 1.20 teaspoon cumin seeds
- 1.40 tablespoon White oil for shallow frying
- 1.60 cup chana daal boiled 1
- 1.80 inch Whole spices cinnamon, 1 bay leaf, 5 6 green cardamom pods
- 2 teaspoon turmeric powder 1/2
- 2.20 As required Salt
- 2.40 piece Enough water to boil fish
- 2.60 Slited Whole green chilies 4 5
- 2.80 teaspoon Garam Masala
- 1/5 pinch Chat masala
- 3.20 Dry roasted masala
- 3.40 Lemon/lime juice about 1/2 lemon)lime
- 3.60 Lime /lemon wedges and onion + green chutney for garnishing
Nutrition
value
value
1523
calories per serving
43 g Fat76 g Protein206 g Carbs63 g FiberOther
Current Totals
- Fat43g
- Protein76g
- Carbs206g
- Fiber63g
MacroNutrients
- Carbs206g
- Protein76g
- Fiber63g
Fats
- Fat43g
Vitamins & Minerals
- Calcium532mg
- Iron38mg
- Vitamin A1166mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B62mg
- Vitamin B9730mcg
- Vitamin B120mcg
- Vitamin C247mg
- Vitamin E5mg
- Copper3mcg
- Magnesium541mg
- Manganese9mg
- Phosphorus1197mg
- Selenium168mcg
- Zinc14mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter