Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe

Name: Robo's Lo-cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By All Recipes

This versatile low-calorie tuna salad made with pineapple and cottage cheese is seasoned with basil and provides a satisfying, nutritious lunch.

3.7

28 Rating - Rate

Non Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe

1 can Solid white albacore tuna in water, drained
4 ounce Low-fat cottage cheese
4 ounce Pineapple tidbits with juice
5 Leaves basil, chopped

Nutrition
value

236

calories per serving

5 g Fat28 g Protein22 g Carbs11 g FiberOther

Current Totals

5 g Fat
28 g Protein
22 g Carbs
11 g Fiber

MacroNutrients

Carbs
22 g
Protein
28 g
Fiber
11 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
171 mg
Iron
5 mg
Vitamin A
23 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
170 mg
Manganese
2 mg
Phosphorus
391 mg
Selenium
33 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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