Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe

Recipe By All Recipes

This versatile low-calorie tuna salad made with pineapple and cottage cheese is seasoned with basil and provides a satisfying, nutritious lunch.

3.7
28 Rating - Rate
Non Vegdiet
5minstotal
5minsPrep
Cook

ingredients serves

2
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Ingredients For Robo's Lo-Cal Tuna, Pineapple, Cottage Cheese, And Basil Salad Recipe

Nutrition
value
236
calories per serving
5 g Fat28 g Protein22 g Carbs11 g FiberOther

Current Totals

  • 5 g Fat
  • 28 g Protein
  • 22 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    22 g
  • Protein
    28 g
  • Fiber
    11 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    171 mg
  • Iron
    5 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    175 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    0 mg
  • Copper
    1 mcg
  • Magnesium
    170 mg
  • Manganese
    2 mg
  • Phosphorus
    391 mg
  • Selenium
    33 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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