Ham Corn Pineapple And Cheese Melts Recipe

Name: Ham Corn Pineapple And Cheese Melts Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Taste

Take ham and cheese toasties to the next level with pineapple and corn.

4.4

25 Rating -

Rate

Non Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

plan

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ingredients serve

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Ingredients for Ham Corn Pineapple And Cheese Melts Recipe

2 Slices multi grain bread
15 gram Shaved lean leg ham
62.50 gram Can corn kernels, drained, rinsed
1.50 Slices canned pineapple, chopped

Nutrition
value

286

calories per serving

7 g Fat10 g Protein44 g Carbs16 g FiberOther

Current Totals

Fat
7g
Protein
10g
Carbs
44g
Fiber
16g

MacroNutrients

Carbs
44g
Protein
10g
Fiber
16g

Fats

Fat
7g

Vitamins & Minerals

Calcium
178mg
Iron
2mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
0mcg
Vitamin C
137mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
69mg
Manganese
5mg
Phosphorus
138mg
Selenium
7mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste