Tuna And Pineapple Thai Fried Rice Recipe

Recipe By Slurrp

Tuna and Pineapple Thai Fried Rice is a delicious and flavorful dish that combines the sweetness of pineapple with the savory taste of tuna. This Thai-inspired fried rice is packed with aromatic spices and herbs, creating a perfect balance of flavors. The tender chunks of tuna and juicy pineapple add a delightful texture to the dish. It is a quick and easy recipe that can be enjoyed as a main course or as a side dish.

4.4
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20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Tuna And Pineapple Thai Fried Rice
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ingredients serve

Ingredients for Tuna And Pineapple Thai Fried Rice Recipe

  • 1/2 cup Cooked Rice
  • 1/4 can Tuna Chunks, Drained
  • 1/4 cup Diced Pineapple
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 Small Onion, Chopped
  • 1/2 Eggs, Beaten
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Fish Sauce
  • 1/4 tablespoon Chili Paste
  • 1/2 tablespoon Oil
  • as required Chopped Green Onions And Cilantro For Garnish

Directions: Tuna And Pineapple Thai Fried Rice Recipe

Cooking Directions

  • STEP 1.Heat oil in a wok or large skillet over medium heat.
  • STEP 2.Add minced garlic and chopped onion, and sauté until fragrant.
  • STEP 3.Add diced pineapple and cook for a few minutes until slightly caramelized.
  • STEP 4.Push the pineapple to one side of the wok and add the beaten eggs to the other side. Scramble the eggs until cooked.
  • STEP 5.Add cooked rice to the wok and stir-fry for a few minutes, breaking up any clumps.
  • STEP 6.Add soy sauce, fish sauce, and chili paste. Mix well to coat the rice evenly.
  • STEP 7.Add the tuna chunks and stir-fry for another 2-3 minutes until heated through.
  • STEP 8.Garnish with chopped green onions and cilantro before serving.
  • STEP 9.Serve hot and enjoy!

Cooking Tips

  • Use day-old cooked rice for the best texture and to prevent the rice from becoming mushy.
  • You can adjust the amount of chili paste according to your spice preference.
  • For added flavor, you can also add some chopped bell peppers or carrots to the fried rice.
  • Feel free to use fresh or canned tuna, depending on your preference and availability.

Storage and Serving

  • Leftover fried rice can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the fried rice in a skillet or microwave until heated through before serving.
  • This dish can be served as a main course with a side of vegetables or as a side dish alongside other Thai dishes.
  • Garnish with additional chopped green onions and cilantro for a fresh and vibrant presentation.
Nutrition
value
1300
calories per serving
16 g Fat63 g Protein220 g Carbs20 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    63g
  • Carbs
    220g
  • Fiber
    20g

MacroNutrients

  • Carbs
    220g
  • Protein
    63g
  • Fiber
    20g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    170mg
  • Iron
    17mg
  • Vitamin A
    617mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    73mg
  • Vitamin B9
    1638mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    123mg
  • Vitamin E
    3mg
  • Copper
    1mcg
  • Magnesium
    289mg
  • Manganese
    4mg
  • Phosphorus
    914mg
  • Selenium
    47mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp