Tropical Tuna And Pineapple Salad Recipe
Recipe By Taste
For lunch or dinner, this rice salad with pineapple, tuna and cabbage is easy to throw together at the last minute.
4.2
22 Rating -
Rate
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tropical Tuna And Pineapple Salad Recipe
- 108 gram Can Pineapple Slices In Juice
- 0.13 cup White long grain rice
- 0.08 cup Whole egg mayonnaise
- 1/4 tablespoon White wine vinegar
- 1/4 Small carrot
- 0.38 cup Shredded iceberg lettuce
- 0.06 Small red cabbage, shredded
- 106.25 gram Can tuna in oil, drained, flaked
- 1/2 Green Onions, Thinly Sliced
- 0.08 cup Fresh mint leaves
Nutrition
value
value
369
calories per serving
6 g Fat33 g Protein42 g Carbs8 g FiberOther
Current Totals
- Fat6g
- Protein33g
- Carbs42g
- Fiber8g
MacroNutrients
- Carbs42g
- Protein33g
- Fiber8g
Fats
- Fat6g
Vitamins & Minerals
- Calcium96mg
- Iron6mg
- Vitamin A1292mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B673mg
- Vitamin B91535mcg
- Vitamin B120mcg
- Vitamin C58mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium114mg
- Manganese2mg
- Phosphorus453mg
- Selenium32mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste