A little peppery heat warms up this tasty and versatile veggie-and-orzo side dish from Sam Stusek in Annapolis, Maryland. “I often substitute a variety of our favorite seasonal vegetables and it's always delicious,” he notes.
Ingredients For Roasted Vegetables with Orzo Recipe
1 cup Uncooked orzo pasta
1 cup Cherry tomatoes
0.5 cup Each chopped green and sweet red pepper
0.25 cup Chopped Onion
2 tablespoon Olive oil
1.75 teaspoon Minced Garlic
0.5 teaspoon Salt
0.25 teaspoon 1/2 pepper
Nutrition value
135
calories per serving
5 g Fat5 g Protein30 g Carbs2 g FiberOther
Current Totals
5 g Fat
5 g Protein
30 g Carbs
2 g Fiber
MacroNutrients
Carbs
30 g
Protein
5 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
12 mg
Iron
1 mg
Vitamin A
86 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
71 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
