"These colorful vegetables and zippy dip taste so good it never occurs to my family that they're eating something nutritious and low in fat," remarks Melinda Sheridan of Pittsburg, Kansas.
Ingredients For Roasted Vegetables with Dip Recipe
0.5 cup Fat free mayonnaise
0.25 cup Fat free sour cream
2 tablespoon Salsa
1 Garlic clove, minced
12 Fresh Mushrooms
1 inch Medium sweet red pepper, cut into 1 1/2 pieces
1 inch Medium green pepper, cut into 1 1/2 pieces
1 Medium red onion, cut into wedges
1 inch Medium yellow summer squash, cut into 1 1/2 pieces
1 tablespoon Olive oil
Nutrition value
342
calories per serving
5 g Fat25 g Protein45 g Carbs50 g FiberOther
Current Totals
5 g Fat
25 g Protein
45 g Carbs
50 g Fiber
MacroNutrients
Carbs
45 g
Protein
25 g
Fiber
50 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
30 mg
Iron
12 mg
Vitamin A
146 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
5 mcg
Magnesium
185 mg
Manganese
1 mg
Phosphorus
909 mg
Selenium
1 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
