Ingredients For Roasted Vegetables With Dalia Recipe
1 Yellow, green & red bell peppers each, sliced
2 Tomatoes, sliced fine
0.5 Zucchini , diced fine
0.5 Cucumbers , diced fine
4 Garlic cloves, minced fine
1 tablespoon Basil Pesto
1 tablespoon Olive oil
0.5 Dalia or a mixture of broken whole grains or couscousc, cooked per instructions
Nutrition value
283
calories per serving
13 g Fat12 g Protein28 g Carbs29 g FiberOther
Current Totals
13 g Fat
12 g Protein
28 g Carbs
29 g Fiber
MacroNutrients
Carbs
28 g
Protein
12 g
Fiber
29 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
145 mg
Iron
6 mg
Vitamin A
2505 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
223 mg
Manganese
5 mg
Phosphorus
250 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
