400 gram Kent pumpkin, peeled, cut into thin wedges
1 tablespoon Extra virgin olive oil
250 Packet cooked whole baby beetroot, quartered
60 gram Baby spinach
0.25 cup Walnuts, toasted, chopped
2 tablespoon Dried cranberries
2 teaspoon Orange zest
0.25 cup Fresh mint leaves
0.25 cup Tahini
1.5 teaspoon Orange rind, finely grated
2 tablespoon Orange juice
2 tablespoon Apple cider vinegar
1 teaspoon Ground Cumin
Nutrition value
157
calories per serving
10 g Fat5 g Protein10 g Carbs8 g FiberOther
Current Totals
10 g Fat
5 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
8 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
82 mg
Iron
2 mg
Vitamin A
544 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
