Bulgur Salad With Lightly Roasted Vegetables Recipe
Recipe By Food & Wine
Learn how to make Bulgur Salad With Lightly Roasted Vegetables
4.7
22 Rating -
Rate
Vegdiet
40minstotal
40m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bulgur Salad With Lightly Roasted Vegetables Recipe
- 0.33 cup Coarse bulgur, rinsed
- 0.33 cup Hot water
- 1/25 inch 1 medium zucchini, cut into dice
- 1/25 inch 1 medium carrot, cut into dice
- 1/25 inch 1 small red onion, cut into dice
- 1/25 inch 1/2 red bell pepper, cut into dice
- 1/25 cup Extra virgin olive oil
- As required Salt and freshly ground black pepper
- 0.17 tablespoon Tomato paste
- 1/25 cup Fresh lemon juice
- 1/25 inch 1/2 medium cucumberpeeled, seeded and cut into dice
Nutrition
value
value
333
calories per serving
12 g Fat7 g Protein47 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs47g
- Fiber6g
MacroNutrients
- Carbs47g
- Protein7g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium21mg
- Iron3mg
- Vitamin A43mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C7mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium79mg
- Manganese1mg
- Phosphorus165mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine