Roasted Tofu With Quinoa Recipe

Recipe By Cookie and Kate

This method is more labor intensive than some, but the end result is totally worth the effort. Its full of flavor, and so good for you. Save any leftover tofu for a salad or a snack

4.4
28 Rating - Rate
Vegdiet
55minstotal
40minsPrep
15minsCook

ingredients serves

6
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Ingredients For Roasted Tofu With Quinoa Recipe

Nutrition
value
30
calories per serving
1 g Fat1 g Protein4 g Carbs1 g FiberOther

Current Totals

  • 1 g Fat
  • 1 g Protein
  • 4 g Carbs
  • 1 g Fiber

MacroNutrients

  • Carbs
    4 g
  • Protein
    1 g
  • Fiber
    1 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    52 mg
  • Iron
    1 mg
  • Vitamin A
    23 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    14 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    17 mg
  • Manganese
    0 mg
  • Phosphorus
    29 mg
  • Selenium
    0 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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