Quinoa Stew With Roasted Aubergine Recipe
Recipe By Honest Cooking
It's quinoa time, therefore you should try this quinoa stew recipe with roasted aubergine.
4.1
26 Rating -
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Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Quinoa Stew With Roasted Aubergine Recipe
- 1/2 cup Quinoa
- 1 cup Water
- 1/4 Large aubergine- washed and cubed
- 1/4 Large red pepper- diced
- 1/4 Small carrot- diced
- 1/2 Tomatoes- quartered
- 1/2 Shallots- sliced
- 1/4 Red onion- quartered
- 3/4 tablespoon Extra- virgin olive oil
- 1/4 teaspoon Kosher salt
- 3/4 Cloves Garlic
- 1/4 tablespoon Cumin seeds
- 1/4 tablespoon Paprika
- sprig Fewparsley leaves- chopped
- 50 milliliter Passata
- 1/4 tablespoon Tomato puree
- 1/4 tablespoon Italian Seasoning
- 1/4 Juice fromlemon
Nutrition
value
value
477
calories per serving
17 g Fat16 g Protein61 g Carbs22 g FiberOther
Current Totals
- Fat17g
- Protein16g
- Carbs61g
- Fiber22g
MacroNutrients
- Carbs61g
- Protein16g
- Fiber22g
Fats
- Fat17g
Vitamins & Minerals
- Calcium277mg
- Iron11mg
- Vitamin A1583mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9218mcg
- Vitamin B120mcg
- Vitamin C33mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium187mg
- Manganese4mg
- Phosphorus268mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking