Roasted Sweet Potato Black Bean Quinoa Salad Recipe
Recipe By Crunchy Creamy Sweet
Healthy and filling quinoa salad with cumin roasted sweet potatoes and quick oil and lime vinaigrette. perfect as a side dish or a healthy lunchwww. crunchycreamysweet. com.
Ingredients For Roasted Sweet Potato Black Bean Quinoa Salad Recipe
1.5 pound Sweet potatoes
2 tablespoon Olive oil
0.5 teaspoon Salt
0.25 teaspoon Black pepper
0.5 teaspoon Ground cumin
2 cup Cooked quinoa
15 ounce 1 . can black beans rinsed and drained
15 ounce 1 . can whole kernel corn rinsed and drained
1 Small red onion chopped
4 tablespoon Olive oil
3 tablespoon Lime juice
0.25 teaspoon Ground cumin
0.25 teaspoon Kosher salt
0.25 teaspoon Ground paprika
0.25 teaspoon Black pepper or chili powder
1 teaspoon Minced garlic
0.5 teaspoon Tajin seasoning optional
Nutrition value
566
calories per serving
22 g Fat15 g Protein72 g Carbs21 g FiberOther
Current Totals
22 g Fat
15 g Protein
72 g Carbs
21 g Fiber
MacroNutrients
Carbs
72 g
Protein
15 g
Fiber
21 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
253 mg
Iron
9 mg
Vitamin A
220 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
215 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
172 mg
Manganese
2 mg
Phosphorus
243 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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