Black Bean, Sweet Potato, And Quinoa Chili With Smoked Chipotle Recipe
Recipe By Ambitious Kitchen
Flavorful, vegetarian black bean, sweet potato, and quinoa chili with a cooling smoked chipotle greek yogurt creme. This healthy chili is made in one pot, packed with protein, and perfect for weeknight dinners.
5
14 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Bean, Sweet Potato, And Quinoa Chili With Smoked Chipotle Recipe
- 0.17 teaspoon Olive oil
- 0.17 Small onion, diced
- 0.33 Cloves garlic, minced
- 0.33 Medium carrots, diced small
- 0.08 teaspoon Turmeric
- 1/25 teaspoon Cinnamon
- pinch Pinch nutmeg
- 0.17 teaspoon Cumin
- 0.33 teaspoon Chili powder
- 0.17 teaspoon Smoked chipotle tabasco sauce
- As required Salt, to taste
- 0.17 can Low sodium tomato sauce
- 0.33 cup Cooked quinoa
- 0.33 can Black beans, drained
- 1/2 cup Low sodium vegetable stock, plus more to thin if desired
- 0.17 Large sweet potato, peeled and diced into small cubes
- As required For the smoked chipotle creme
- 0.17 cup Plain greek yogurt
- 0.33 teaspoon Smoked chipotle tabasco sauce, plus more if desired
- 0.08 teaspoon Honey
- 1/25 teaspoon Dijon mustard
Nutrition
value
value
343
calories per serving
6 g Fat13 g Protein54 g Carbs14 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs54g
- Fiber14g
MacroNutrients
- Carbs54g
- Protein13g
- Fiber14g
Fats
- Fat6g
Vitamins & Minerals
- Calcium229mg
- Iron7mg
- Vitamin A2214mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9147mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium134mg
- Manganese2mg
- Phosphorus210mg
- Selenium14mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen