Ingredients For Roasted stuffed onion rice pilaf Recipe
4 large onion
1 cup 1/2 rice
2 tablespoon tomato paste
1 teaspoon Black pepper
0.5 teaspoon cinnamon powder
1 teaspoon coriander powder
0.5 teaspoon turmeric powder
As required salt according
0.25 teaspoon mustard seeds
1 tablespoon Lemon juice
3 tablespoon Oil
2 tablespoon Butter
1 tablespoon Vinegar
1 tablespoon Sugar
few chopped fresh mint leaves for garnish
Nutrition value
134
calories per serving
5 g Fat3 g Protein19 g Carbs4 g FiberOther
Current Totals
5 g Fat
3 g Protein
19 g Carbs
4 g Fiber
MacroNutrients
Carbs
19 g
Protein
3 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
27 mg
Iron
3 mg
Vitamin A
460 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
55 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment