Roasted Pumpkin Sage Soup Recipe

Name: Roasted Pumpkin Sage Soup Recipe
Total time: 105 min
Yield: 5
Cuisine: American

Recipe By Skinny Taste

Pumpkin season is in full swing, and this pumpkin sage soup is the perfect first course for any meal. Totally optional, but i love using hollowed out pumpkins as a bowl for a beautiful presentation.

3.6

20 Rating - Rate

Non Vegdiet

1hr 45minstotal

5minsPrep

1hr 40minsCook

ingredients serves

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Ingredients For Roasted Pumpkin Sage Soup Recipe

2 pound medium, 6 total sugar pumpkins or pumpkin pie pumpkins
1 tablespoon butter, olive oil for dairy free or whole30
0.75 cup shallots, diced
3 cloves garlic, chopped
4 cup fat free, low sodium chicken broth
1 tablespoon fresh sage, plus more for garnish
As required salt and fresh pepper
reduced fat sour cream for garnish

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Nutrition
value

187

calories per serving

5 g Fat7 g Protein27 g Carbs6 g FiberOther

Current Totals

5 g Fat
7 g Protein
27 g Carbs
6 g Fiber

MacroNutrients

Carbs
27 g
Protein
7 g
Fiber
6 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
266 mg
Iron
2 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.