Pumpkin season is in full swing, and this pumpkin sage soup is the perfect first course for any meal. Totally optional, but i love using hollowed out pumpkins as a bowl for a beautiful presentation.
2 pound medium, 6 total sugar pumpkins or pumpkin pie pumpkins
1 tablespoon butter, olive oil for dairy free or whole30
0.75 cup shallots, diced
3 cloves garlic, chopped
4 cup fat free, low sodium chicken broth
1 tablespoon fresh sage, plus more for garnish
As required salt and fresh pepper
reduced fat sour cream for garnish
Nutrition value
187
calories per serving
5 g Fat7 g Protein27 g Carbs6 g FiberOther
Current Totals
5 g Fat
7 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
266 mg
Iron
2 mg
Vitamin A
280 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
183 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
