Roasted pumpkin and chickpea salad Recipe

Recipe By Better Butter

A light and healthy salad inspired by the humble kaddu or pumpkin, with a serving of chole within. Instead of onions on the side, that element also gets roasted with the kaddu adding interesting texture and flavour.

4.2
29 Rating - Rate
Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Roasted pumpkin and chickpea salad Recipe

Nutrition
value
462
calories per serving
46 g Fat3 g Protein9 g Carbs8 g FiberOther

Current Totals

  • 46 g Fat
  • 3 g Protein
  • 9 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    3 g
  • Fiber
    8 g

Fats

  • Fat
    46 g

Vitamins & Minerals

  • Calcium
    99 mg
  • Iron
    3 mg
  • Vitamin A
    472 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    28 mg
  • Vitamin E
    8 mg
  • Copper
    0 mcg
  • Magnesium
    69 mg
  • Manganese
    0 mg
  • Phosphorus
    68 mg
  • Selenium
    3 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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