1 cup chopped mixed vegetables french beans , carrot and green peas
1 cup basmati rice , soaked for 15 minutes
1 tablespoon Oil
1 tablespoon Ghee
0.5 teaspoon cumin seeds
1 laung
1 elaichi
1 stick small dalchini
1 tejpatta
0.5 cup sliced onions
0.5 teaspoon ginger paste
0.5 teaspoon garlic paste
1 teaspoon green chilli paste
1 teaspoon biryani masala powder
As required Salt
2 potatos
Nutrition value
277
calories per serving
4 g Fat6 g Protein60 g Carbs16 g FiberOther
Current Totals
4 g Fat
6 g Protein
60 g Carbs
16 g Fiber
MacroNutrients
Carbs
60 g
Protein
6 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
258 mg
Iron
3 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
5 mg
Phosphorus
102 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment