Creamy white beans, roasted garlic and just a hint of heat made this dip irresistible. We dipped tortill a chips, crackers and carrot sticks into it and my oldest son would have happily eaten it with a spoon as well.
Ingredients For Roasted Garlic White Bean Dip Recipe
1 ounce 14 can white navy beans, drained and rinsed
3 tablespoon Olive oil
1.5 tablespoon Fresh lemon juice adjust to taste
2 tablespoon Roasted garlic about 3 heads worth
0.25 teaspoon Kosher salt
Nutrition value
201
calories per serving
21 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther
Current Totals
21 g Fat
< 1 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
1 g
Fiber
1 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
5 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
4 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
