Take your breakfast parfait to the next level by roasting figs and walnuts roasted fig & walnut parfait with honey makes for a healthful and delicious breakfast.
Ingredients For Roasted Fig & Walnut Parfait Recipe
2 Ripe figs cut into 6ths and roasted
2 tablespoon Walnuts roasted
1 cup Plain greek yogurt
Nutrition value
422
calories per serving
22 g Fat13 g Protein43 g Carbs2 g FiberOther
Current Totals
22 g Fat
13 g Protein
43 g Carbs
2 g Fiber
MacroNutrients
Carbs
43 g
Protein
13 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
330 mg
Iron
4 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
1 mg
Phosphorus
206 mg
Selenium
35 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
